Here is a quick high intensity workout with Tai Lopez and his personal trainer, Jason, co-founder of BodySpec.
Jason says that you need a high intensity workout to keep your heart rate up if you want to see results. Visceral fat sits behind and around your organs. It's dangerous because you can't see it. A combination of training and nutrition can help you reduce your visceral fat.
How much time are you spending at the gym? And how much visceral fat do you think you have?