How A Vitamin Cured My Anxiety (and how you can see if its causing yours!)

How A Vitamin Cured My Anxiety (and how you can see if its causing yours!)


Anxiety and anxiety related conditions negatively impact individuals, and our society. Over 40 million people in the U.S. will experience impairment because of an anxiety condition this year. Only 4 million will receive treatment, and of those, only 400,000 will receive proper treatment.

What if the answer is as simple as a vitamin treatment? Read about Elisa Blacks incredibly story:

MY anxiety is a wild beast. It has destroyed relationships, clawed at my insides until I was sick, left me cowering under blankets, plagued me with panic attacks and tipped me into post-natal depression following the birth of my first son.

I was nervous from the beginning.

As a toddler I saw a neighbour fall into a puddle and was for years plagued by thoughts of the drowning hole. I would dream of it, obsess about it, when I closed my eyes at night I would see it appearing suddenly and unexpectedly outside my house, engulfing my baby brother or unsuspecting parents.

I could not be convinced that I was safe.

In primary school I was obsessed with leprosy. As ridiculous as it now sounds I would lie awake, night after night after night, wondering if tomorrow would be my last day on Earth as I disintegrated due to rapid-onset rotting.

As a teen a phobia of vomiting something that is far, far more common than you might think meant I was too scared to eat around other people in case I threw it all back up in front of them.

And as a young adult it manifested as panic attacks. I was convinced my body could not tolerate heat and even seeing someone sweating on television could tip me into a full-blown panic attack.

At 25 I had to move back home with my parents and didnt leave my room for three months, convinced that I would die if I did.

For more than a decade, I have sought a cure. Some things have helped for a while, others not at all, and always anxiety was there in some way. The eternal feeling something catastrophic was about to happen. I have taken medication Aropax, Cipramil, Effexor, Zoloft to name but a few tried Cognitive Behavioural Therapy, hypnosis, exposure therapy, visited psychologists and psychiatrists and naturopaths and herbalists and more.

Ive doggedly practised yoga, meditated morning and night, exercised feverishly to try and get rid of the adrenalin coursing through my veins.

Ive sought solace in wine and avoided anxiety-inducing situations to the point of agoraphobia. And, for the last year, my anxiety has edged ever closer to depression, as I berated myself for not being good enough to beat what so many seem to view as a personal failing, something I should be able to control if I just tried hard enough.

Yet today my beast, finally, is a paper tiger, a tiny shadow in the corner of my heart. It wasnt drugs or therapy or deep-bloody-breathing that finally slayed it though. It was a vitamin.

For years, decades, I was looking outside for the answer, when I should have been looking inside all along. Looking at my genes. Because it turns out I have a genetic mutation on one of my genes, one with the rather apt acronym MTHFR. The result is that my body has trouble processing B-group vitamins.

But heres the thing: I am far from being alone. The genetic mutation also affects close to one in five people and could be responsible for everything from mood disorder or multiple miscarriages to strokes, cardiovascular disease, diabetes and many other illnesses.

And the good news is that the potential treatment folinic acid is cheap, relatively easy to find and side-effect free.

The distinction between folinic acid* and the common dietary vitamin, B9 or folic acid, is an important one. Variations in the MTHFR gene mean I am unable to convert folic acid into a form my body can use folinic acid easily. That, in turn, can lead to a Pandoras Box of health problems.

Stirlings Dr Andrew Owen, that comforting medical mix of compassion and curiosity, has been listening to me bang on about my anxiety for more than 10 years.

I first saw him after 12 months of virtually constant panic attacks had stripped 10kg from my frame, caused relentless insomnia and had driven me home from a life overseas, having left a relationship in ruins and on the edge of a nervous breakdown.

He helped me tone down my more manic side with drugs and psych referrals but anxiety had never entirely left me, ready to rear its ugly head in times of stress or when the kids get sick and I suddenly think that weird rash is smallpox (modern eradication be damned) or in the small hours of the night when the tiniest thing can seem like the gravest catastrophe.

Six months ago he suggested I, along with many of his patients, be tested for a MTHFR variation. Aware of research in the area for the last six or so years and the benefits that had been observed from taking folinic acid, Owen conducted his own specific research before deciding to see if it could help others.

Like any good doctor I tried it on myself first and quickly became aware of a substantial rise in my energy levels, he says. After a few of my patients responded dramatically I thought this could be something to use on those who didnt respond to SSRIs (a type of antidepressant).

Dr Andrew Owen. Picture: TRICIA WATKINSON

Adelaide Hills general practitioner Dr Andrew Owen. Picture: TRICIA WATKINSON

But, like so much in medicine, the effects of the treatment arent utterly predictable.

Some people with a double mutation dont necessarily respond dramatically to folinic acid, which is why I use a methyl B12 in combination as there might turn out to be other pathway disorders, he says. Im treating at least a couple of hundred patients with this now.

And those patients dont only include those with anxiety or depression. The doctor has seen improvements in people with fibromyalgia, migraine and hypertension; kids with ADHD and autism.

And then there is me. ……read the rest of the story

Click here to read the rest of How a vitamin cured my anxiety: Elisa Blacks story of lifelong struggle and new hope for the future

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