If you have been exercising a lot these days to keep yourself healthy then you need to make your body hydrated all the time. Our immune system is connected with each part of our body, so when you exercise your body lose fat and water, and because of it you feel pain. You need to transfer minerals and water that it needs to keep it healthy and strong.
The main supplements for your muscles are magnesium, calcium, and sodium. You need to increase these in your diet to get rid of muscle pain and inflammation that is caused after exercise. A glass of milk or banana is also one of the recommended drinks that can help with your intense training.
You need to increase white sugar, flour, and pasta in your diet so that enough supplements are given to your body.
Not only food, but drinks are also important in keeping the body healthy so you need to increase healthy drinks. Here is one of the easy homemade drinks that will relive from muscle pain and get you back on the track.
- Carrots 3
- Celery 1 stalk
- Cucumber half
- Broccoli 1 cup cooked
You need to put all the ingredients together in a juicer and make a mixture. You can drink it every day if you exercise regularly.